our range

With effective and complex exercises, participants will receive comprehensive mid-body training. Targeted muscle building provides more body stability, improves coordination and increases performance in a sustainable way. Functional movements in conjunction with strength training not only stress the visible, but also the lower-lying muscle groups. train not just the visible muscles, but also the deep-lying muscle groups. The training combines bodyweight exercises with excercises that require special equipment such as dumbbells, ropes or balls. As a result, you not only train a single body part, but also involve your entire body in the work-out.

Our core training is for anyone looking for a real training challenge. Of course, the participants should bring a lot of dedication and commitment and adjust to the subsequent muscle soreness. We look forward to all enthusiastic participants who sign up for the training with us in advance.