You never know how strong you are, until being strong is the only choice you have.

At the Modern Tournament 2017, FItness fans and athletes from around the world gathered under the umbrella of X-Stadium in Scotland. Could John Kean find his way back to his old strength after his injury?

I never had the motivation to exercise or improve myself. But when I tasted success, I learned what it feels like to have hard work and dedication and pride in yourself. I felt like I had reached a goal.

Due to some events in the past year, we have decided to change some rules for the use of our box. Basically, our principles remain the same, we just change some of the rules.

The Modern Tournament offers two training models - "Scaled" or "RX'd." With the "Scaled" option, the whole event is all-inclusive. Athletes can compare their results with those of other athletes around the world - by region, age or fitness club. In the official Fitness X App ...

The two-hour training is dedicated to the most sought-after fitness training goal - the MUSKELAUFBAU! The six-time fitness regional champion Bam Bam will train with you shoulder movements, traction techniques and the handle change ...

'Bill'
For time:100 pull-ups100 push-ups100 sit-ups100 squats

3 rounds for time of:
60 squats30 knees-to-elbows30 ring push-ups

'Le Chick'
5 rounds for time of:
7 reps squat cleans / 165-lbs  
7 reps shoulder to overhead / 165-lbs
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.

3 rounds for time of:
Row 250 meters21 reps dumbbell thrusters / 30-lbs12 chest-to-bar pull-ups