Ideas that can help others

At the Modern Tournament 2017, FItness fans and athletes from around the world gathered under the umbrella of X-Stadium in Scotland. Could John Kean find his way back to his old strength after his injury?

I never had the motivation to exercise or improve myself. But when I tasted success, I learned what it feels like to have hard work and dedication and pride in yourself. I felt like I had reached a goal.

Due to some events in the past year, we have decided to change some rules for the use of our box. Basically, our principles remain the same, we just change some of the rules.

The secret of fitness is to adapt the intensity of the training exactly to the physical conditions of the individual athletes. To reach the next level, a continuous increase of the weights is necessary.

It quickly happens that athletes lose the ambition and let the training grind. To make sure that does not happen, our coaches are well trained to mentally support every athlete.

Speed, Weights, Altitude - we want to show our members what they have been doing since training in our box. Therefore, our focus is to capture the measurable results of athletes.

Functional movements with high intensity - that's what fitness is all about. Special gym exercises help to make them clean. Our coach shows you the best tips and tricks in our training.

Fitness is not just a sport, it is a true lifestyle. We stand up every day and do our best in the pits. We would like to share this feeling of life with you and ...

Defined muscle and body stability are just two of the benefits of weightlifting. Dumbbells are therefore the perfect sports equipment to achieve lasting fitness. The correct execution of the exercises is particularly important.