our range

Fitness is a fitness program developed by OG over several decades. OG, the founder and CEO of Fitness, was the first person ever to make fitness meaningful and measurable by increasing performance over a long period of time. From this he developed a program specifically aimed at improving fitness and health.

Fitness is a constantly changing functional movement sequence with high intensity. All fitness exercises combine the best aspects of gymnastics, weightlifting, running, rowing and other sports. They have a positive effect on the body and life. With high weights and long distances, the exercises are ideal for maximum success in a short time. The intensity provides the deciding factor for best results. The result can then be measured as an expense in relation to time and force. The more you train in a short time and the more muscle power in your exercises, the greater the effort required. Thanks to a constantly changing training approach with functional movements and high intensity you increase your fitness immensely.

The sense of community that emerges as people work together is a key factor in the effectiveness of fitness. This created a global network of over 13,000 fitness members. A combination of natural closeness, competition and fun in sports and games leads to a dynamic that can not be achieved by other means.

The fitness program is determined by data. Displaying whiteboards as results, counting points and dates, time measurements, and the exact definition of rules and standards - all this leads to unprecedented performance motivation. In this way, both the relative and the absolute measurements are determined during each training and the progress recorded. These data have a significant impact on the motivation of each individual. The goal of fitness is to provide a basic, comprehensive fitness for the athlete, which is supported by measurable, observable and repeatable results. The program prepares the participants for every physical challenge - not only for unknown but also unexpected situations. Our specialty is not to specialize. Although fitness challenges the fittest athletes in the world, the program is still designed for universality. Therefore, the training is perfect for anyone who is committed - regardless of their experience. If necessary, we do not change the program, but only the weights or the intensity. The needs of the Olympians and our grandparents differ in difficulty, but not in the type of training.