JOURNAL
Ideas that can help others
Our trainers use their knowledge and try to put it into words. The goal is to do everything possible to help you get better.
The competition hall
At the Modern Tournament 2017, FItness fans and athletes from around the world gathered under the umbrella of X-Stadium in Scotland. Could John Kean find his way back to his old strength after his injury?
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Hard work pays off
I never had the motivation to exercise or improve myself. But when I tasted success, I learned what it feels like to have hard work and dedication and pride in yourself. I felt like I had reached a goal.
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rule changes
Due to some events in the past year, we have decided to change some rules for the use of our box. Basically, our principles remain the same, we just change some of the rules.
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Shift up a gear
The secret of fitness is to adapt the intensity of the training exactly to the physical conditions of the individual athletes. To reach the next level, a continuous increase of the weights is necessary.
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Mentales Training
It quickly happens that athletes lose the ambition and let the training grind. To make sure that does not happen, our coaches are well trained to mentally support every athlete.
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Numbers do not lie
Speed, Weights, Altitude - we want to show our members what they have been doing since training in our box. Therefore, our focus is to capture the measurable results of athletes.
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Gym: tips and tricks
Functional movements with high intensity - that's what fitness is all about. Special gym exercises help to make them clean. Our coach shows you the best tips and tricks in our training.
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Why?
Fitness is not just a sport, it is a true lifestyle. We stand up every day and do our best in the pits. We would like to share this feeling of life with you and ...
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Benefits of weightlifting
Defined muscle and body stability are just two of the benefits of weightlifting. Dumbbells are therefore the perfect sports equipment to achieve lasting fitness. The correct execution of the exercises is particularly important.
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Jan 2, 2018
'Angie'
For time:100 pull-ups100 push-ups100 sit-ups100 squats
For time:100 pull-ups100 push-ups100 sit-ups100 squats
Dec 29, 2017
3 rounds for time of:
60 squats30 knees-to-elbows30 ring push-ups
60 squats30 knees-to-elbows30 ring push-ups
Dec 27, 2017
'The Lyon'
5 rounds for time of:
7 reps squat cleans / 165-lbs
7 reps shoulder to overhead / 165-lbs
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
5 rounds for time of:
7 reps squat cleans / 165-lbs
7 reps shoulder to overhead / 165-lbs
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Dec 23, 2017
3 rounds for time of:
Row 250 meters
21 reps dumbbell thrusters / 30-lbs
12 chest-to-bar pull-ups
Row 250 meters
21 reps dumbbell thrusters / 30-lbs
12 chest-to-bar pull-ups
Dec 17, 2017
4 rounds of:
1 minute kettlebell snatches / 1.5-pood 1 minute of sit-ups1 minute of lunges
1 minute kettlebell snatches / 1.5-pood 1 minute of sit-ups1 minute of lunges
Dec 16, 2017
10 rounds of:
100-meter sprintRest 90 seconds
100-meter sprintRest 90 seconds
Dec 14, 2017
For time:
12 muscle-upsRun 800 meters9 muscle-upsRun 400 meters6 muscle-upsRun 200 meters
12 muscle-upsRun 800 meters9 muscle-upsRun 400 meters6 muscle-upsRun 200 meters
Dec 10, 2017
Back squat
10-8-6-4-2 reps
Shoulder press10-8-6-4-2 repsDeadlift10-8-6-4-2 reps
10-8-6-4-2 reps
Shoulder press10-8-6-4-2 repsDeadlift10-8-6-4-2 reps